Learning self-defense is the single-most effective thing you can do to empower and protect yourself in these crazy times. That’s why Vital Vigilance is proud to teach self-defense classes to folks in Annapolis, Davidsonville, Washington, D.C., and surrounding areas.
Our self-defense classes and techniques are:
- Mobile. We come to you!
- Backed by 20+ years of experience.
- Modernized for 21st-century threats.
- Easy to learn and apply in everyday life.
- Proven to enhance self-esteem.
With our self-defense program’s hands-on lessons and demonstrations, we’ll show you how to gain control in the face of any life-threatening attack.
But that’s not all…
Tools to Improve Your Life
From our program you’ll also gain intangible benefits like critical problem-solving skills, the ability to make split-second decisions under pressure, and the power to stay focused in the throes of physiological stress and chaos. These are benefits that will echo through the rest of your life and change the way you interact the world.
So, what are you waiting for? Discover these dynamic, life-changing techniques when you sign up for our self-defense training today!
Personalized Self-Defense Courses
We can customize our self-defense courses to meet the particular needs of your group (of 10 or more)—whether you’re single women, college-bound young adults, or a corporate team.
However, no matter how much we tailor our approach to match different students’ needs, the core principles we teach remain the same. When you take a class with Vital Vigilance, our self-defense instructor will show you how to:
- Develop situational awareness
- Respond to the three phases of an encounter
- Identify vital points of attack
- Make efficient blows and strikes
- Formulate a plan and make split-second decisions
- Remain focused and present
- Manage your body’s natural fight-or-flight response
- Internalize our techniques and stay safe
Our self-defense training program is broken down into two levels. Level 1 is a comprehensive introduction to these fundamentals of self-defense, while Level 2 reviews and reinforces them.
Once you master the 20 life-saving techniques that our personal self-defense trainer will teach you, you’ll be armed with a plan to fend off anyone who seeks to do you harm.
Active Shooter Response Training
An active shooter situation is everyone’s nightmare. Being prepared with a strategy for hiding, escaping, or fighting will ease your anxiety and increase your chances of survival should the unthinkable happen.
Taking a course in Civilian Response to Active Shooter Events, a.k.a. CRASE, will teach you everything you need to know. At Vital Vigilance, we provide thorough CRASE training to groups and company staff to help you make it through this chaotic, life-threatening scenario.
Although our active shooter response training is a must for any individual, it’s ideal for office staff, retail employees, school teachers and administrators, and church leadership. Since our active shooter training course is mobile, we can come out to your Annapolis-area facility to help you:
- Identify security weaknesses
- Plan escape routes
- Identify safe hiding spots
- Find objects that can become improvised weapons
- Learn how to hit and/or disarm an assailant
- Practice our hands-on techniques through repetition
With insightful, interactive demonstrations from our CRASE training instructor, you’ll have a powerful line of defense against any active shooter. The skills you’ll learn during our active shooter defense training program are invaluable.
Take back your power. Take back control. Sign up for self-defense training or active shooter response training from Vital Vigilance right now!